What You Will Learn
Our 12 Month Holistic Weight Loss Program will teach you the tools to create a sustainable lifestyle.
Consistency with workouts
Weekly meal prepping
Proper portion control
Develop a healthier relationship with food
How to eat out/go on vacation/travel without gaining weight
The triggers to self-sabotaging habits and how to stop them
Habit stacking practices to create morning and evening rituals
Time management and goal setting
Vision casting and Develop a positive mindset
Daily Self-care practices and to Sleep better
Program Description & Pillars
R3NEW Your Mind - Mindshift Coaching™
We tackle self-sabotaging thoughts and behaviors, build healthy habits, and provide convenient recorded support through weekly coaching calls.
All calls are recorded and available on our private web portal and app for convenient replay.
R3FRESH Your Body - Functional Fitness™
Take on our year-round mini-challenges, from the "8 Week Little Black Dress Challenge" to "75 Hard". We offer live-streamed and online workouts for all fitness levels.
Our app ensures convenient access during travel or vacations.
R3STORE Your Body - Simple Nutrition™
We advocate for 80% whole food and 20% soul food, using habit stacking to establish healthy eating patterns and build a balanced plate.
Our personalized nutrition guidelines cater to your individual health, fitness, and weight loss goals.
Accountability
With daily and weekly check-ins, we empower you to take responsibility for your actions. By developing personalized daily rituals, you will establish your own standards and take ownership of your healthy lifestyle.
Community
We teach the art of "failing forward" and foster a sisterhood where we uplift, cheer, and celebrate every win.
Surround yourself with like-minded women and experienced Coaches who understand your journey.
Time
Learn time management skills starting from your onboarding call to fit workouts, meal prepping, and classes.
Through the weekly and monthly check-ins, you will learn how to habit stack and make your health a priority.
Client Successes
For those who like details...
Daily Workout & Nutrition Check-ins
- Monday: Christian Bible Study (optional)
- Tuesday: SoulPurpose: Deepening Your Why Weekly Coaching Call
- Wednesday: Mindset Mastery Accelerator Weekly Coaching Call: Unleash Your Limitless Mind
- Thursday: Shape Your Fitness, Fuel Your Nutrition: Coaching Call
- Friday: Soulful & Nutritious: Healthy Comfort Food Virtual Cooking Class
- Sunday: Meal Prep Mastery: Virtual Classes for Effortless Healthy Eating
Weekly Check-ins with our Student Success Manager
Access to all calls and replays through our web portal
Access to online workout libraries through our web portal and app
Online Emotional Eating Breakthrough Self-Study Course
30-Day Mindshift Bootcamp and Self-led Mindset Modules
Private Online Community with like-minded women who become your second family
JOIN OUR FACEBOOK GROUP!
Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more!
Join Fit Beyond 40 FB Group!