Take Control of Your Body, Your Confidence, & Your Health for Life
Are you ready to finally get toned and feel confident in your own skin once and for all? No gimmicks. No fad diets. No quick fixes. Just long-term, sustainable results that honor your body and restore your self-respect.
That’s why I created a personalized program designed for women just like you. My coaching is not about fitting into a size. It’s about feeling strong, confident, and empowered in the body you have right now. My approach isn’t about quick fixes—it’s about lasting change and helping you build the habits, mindset, and consistency to maintain your health and fitness for the long term.
Choose Your Perfect Training Experience
Stronger. Confident. Supported.
1-on-1 Training (Premium Option)
$100
PER SESSION
# of People: 1
Price Per Person: $100
Total Per Session: $105 (tax inc.)
Minimum Sessions: 8
Best For: Maximum personalization & 100% focused coaching
Nutrition Consultation: Included
Nutrition Guideline: Option of monthly Meal Plan or Macros
Weekly Check-In's: Progress photos, measurements and weigh-in
Additional Workout Plans: Gym or Home workout
Why Choose It? Get a fully customized plan and total attention from your Coach Crystal. Perfect if you want faster results and one-on-one accountability.
Semi-Private Training
$70
PER SESSION
# of People: 2
Price Per Person: $70
Total Per Session: $147 (tax inc.)
Minimum Sessions: 8
Best For: Shared attention & partner accountability
Nutrition Guideline: Option of one Meal Plan or Macros Plan (first month only).
Monthly meal plan or macro renewals are not included and require an additional fee.
Bonus: Access to additional online home workouts
Why Choose It? Train with a friend, stay motivated, and enjoy extra support at a more affordable rate than 1-on-1.
Small Group Training
$50
PER SESSION
# of People: 3–4
Price Per Person: $50
Total Per Session: $210 (tax inc.)
Minimum Sessions: 8
Best For: Energy, community, & affordability
Nutrition Guideline: Access to one general plan
Why Choose It? Fun, motivating, and budget-friendly! Get expert coaching with the added boost of group energy and accountability.
As a Certified Personal Trainer, Precision Nutrition Coach, and Life Coach, I've spent 18 years empowering women, especially those over 40, to take back control of their health and confidence. I’ve seen first-hand how many women feel frustrated, stuck, and disconnected from their bodies. They struggle with self-doubt, negative self-talk, and feel trapped in unhealthy cycles of dieting and weight loss. It doesn’t have to be this way.
HERE'S WHAT YOU'LL ACHIEVE WITH MY PROGRAM:
✔Transform your body and gain strength so you can move with confidence.
✔Break free from self-doubt and negative self-talk, learning to love yourself again.
✔Build a sustainable lifestyle that supports your body, mind, and spirit—because health is more than just what you see in the mirror.
✔Feel energized, pain-free, and more present for your family.
✔Achieve lasting weight loss without extreme diets, deprivation, or unhealthy restrictions.
I’ve helped over 100 women transform their lives with this approach. My in-person coaching focuses on nutrition, fitness, and mindset to help you make long-term changes. Together, we’ll create a tailored plan that fits your life, honors your goals, and empowers you to keep moving forward.
This isn’t just about losing weight; it’s about changing your entire lifestyle—so you can finally live with confidence and achieve the health and vitality you’ve always wanted.
Why In-Person Training Works:
-
Sustainable, long-term results: This program is built to create healthy habits that last.
-
Personalized coaching: Tailored to meet the unique needs of women over 40.
-
Mindset transformation: We work on shifting beliefs and creating the inner strength you need to follow through.
-
Comprehensive support: You won’t be doing this alone. You’ll have my support and accountability.
