As a Certified Personal Trainer, Precision Nutrition Coach, and Life Coach, I've spent 18 years empowering women, especially those over 40, to take back control of their health and confidence. I’ve seen first-hand how many women feel frustrated, stuck, and disconnected from their bodies. They struggle with self-doubt, negative self-talk, and feel trapped in unhealthy cycles of dieting and weight loss. It doesn’t have to be this way.